Fitness enthusiasts are the latest group to join the ranks of the many individuals who are using pure CBD oil for a variety of benefits. Cannabinoid (CBD) oil is a naturally derived molecule from the cannabis plant which, unlike THC, doesn’t provide a “high.” CBD works effectively with the human endocannabinoid system (ECS) to help keep the body in a state of balance and equilibrium.
CBD for Fitness: What You Need to Know
No Pain, No Gain?
For decades, athletes, bodybuilders, and exercisers of all levels have heard the phrase “no pain, no gain,” to motivate more challenging workouts and results. But let’s face it: pain hurts. The post-workout euphoria can fade within twenty-four to forty-eight hours once the pain of muscle rebuilding sets in. Here’s what happens inside your body during a tough workout.
Rigorous exercise creates microscopic damage in the fibers of your muscles. The body responds by inflaming those fibers, which signals a reparative response, and this is what causes your muscles to feel sore and stiff. Depending on the intensity of the workout, this discomfort can last anywhere from a day to a few days, which can inhibit your ability to get back to the gym for your next workout. For athletes, this is especially daunting, as it directly conflicts with their goal to improve fitness as consistently as possible. It’s no wonder exercise physiologists and personal trainers recommend a variety of recovery regimens for post-workout care, including antioxidants and anti-inflammatory medication (NSAIDs, for example).
CBD for Fitness
Many athletes and avid exercisers have found CBD oil to be highly supportive in their post-workout recovery. While CBD is still being studied scientifically for its many purported benefits, research has proven it to be helpful in reducing inflammation. There is a substantial amount of anecdotal reports that show CBD to be useful in reducing pain. Additionally, many consistent CBD oil consumers feel the oil gives them additional focus for their workouts and other aspects of their life. Additionally, many individuals find CBD oil helps them create more restful, consistent sleep, which is a contributing factor in muscle recovery and overall fitness.
CBD oil is currently being used by personal trainers, athletes, sports enthusiasts, runners, weight lifters, acupuncturists, chiropractors, and people of all fitness levels and interests.
When and How to Take CBD Oil
Many exercisers and athletes take CBD oil on a daily basis, whereas some prefer to take an addition dose after a workout or as needed. Organic CBD oil can be taken under the tongue (sublingually), ingested, or rubbed into sore muscles, or some combination of these. You can either rub the oil directly into the affected area or mix it into your favorite lotion, but either way, use a liberal amount and massage the oil in thoroughly. Those who have tried it say they get fast relief, and recommend giving CBD oil a chance for at least a couple of weeks so that you can use trial and error to determine the dosing and application that works best for you.
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