Keely H

The CDC suggests that Americans get at least 7 hours of sleep a night to ensure optimum health and well-being. Simple as that may seem, the reality is many adults struggle with falling — or staying — asleep. According to the National Sleep Foundation, almost half of all Americans feel sleepy …

Whether back pain is acute (rapid onset) or chronic (consistent and recurring), you can be sure it’s unpleasant and likely interferes with your ability to live life to the fullest. Being in pain can greatly affect your mood and compromise your mobility, which is why more and more people …

In the world of hemp based supplements, Delta 8 THC is undoubtedly the biggest story of 2022. Useful for both recreational and therapeutic purposes, Delta 8 exploded rapidly in popularity because it produces an effect that you can really feel. That’s in contrast to CBD, which produces an effect …

Any look at the shelves of grocery stores or the menus of trendy restaurants will tell you that vegan and plant-based diets are growing in popularity. Indeed, what was once a market worth $15.4 billion in 2020 is expected to grow to $26.1 billion by 2026. Much of this …

Cannabidiol, otherwise known as CBD, has been taking the wellness world by storm thanks to its therapeutic effects on a number of ailments, such as pain, inflammation, and sleep trouble. Perhaps one of its most popular uses is for anxiety. With 40+ million Americans suffering from an anxiety disorder, …

While you may be more familiar with cannabidiol (CBD) — a cannabis compound that’s become popular as a natural solution to aches, pains, anxiety, and more — cannabigerol (or CBG) is showing promise of its own. Similar to CBD, cannabigerol has been used to alleviate pain. However, research has …

In a perfect world cannabidiol (CBD) oil would only contain two ingredients: hemp extract and a carrier oil. Take a peek at your average CBD product label, however, and more often than not you’ll find it contains a litany of hard-to-pronounce additives, flavoring agents, and more. And sometimes, as …

CBD (cannabidiol) boasts a myriad of health benefits — from pain relief and stress reduction to improved sleep (just to name a few). So it’s not surprising that more and more people are turning to this promising cannabinoid for a natural solution to physical and mental ailments. When it …

It seems that gummy supplements are everywhere these days, which makes sense given that they’re easy to dose, can be transported easily, and — let’s not forget — taste delicious. Given the latest research on the benefits of cannabidiol (CBD), CBD gummies in particular are especially popular — with …