What is Carrier Oil? Carrier Oils for CBD and Their Impact

A carrier oil, sometimes referred to as base oil, is a plant-derived fatty oil that’s used to carry an essential oil or CBD oil. Carrier oils are used with essential oils to make them less irritating to the skin and digestive tract. Carrier oils are usually mild in taste and weight, making them excellent additions to essential oils.

What to Know About Carrier Oils for CBD

Most Common Types of Carrier Oils

CBD capsules

Here are some of the most common types of carrier oils, as well as their benefits and any drawbacks:


MCT is an abbreviation for medium-chain triglycerides, an easily digestible type of fat. MCT is typically sourced from coconut oil (sometimes called fractionated coconut oil) or palm kernel oil and contains 90% saturated fat. Other oils contain some MCT, including olive oil, sesame oil, soybean oil, and avocado oil.

Hemp Seed Oil

Hemp seed oil is extracted from the seeds of the cannabis sativa plant, the same plant that produces CBD and MMJ. Hemp seed oil is arguably the best carrier oil for CBD.


The benefits of sunflower oil include vitamin A and E, polyunsaturated fats, and omega-six fats.


Avocado oil is gaining popularity among foodies and advanced home cooks for its rich flavor and beneficial health properties. The pulp of the avocado is pressed to produce this oil, which is high in oleic acid, good fats, and antioxidants. This tasty oil is good for eyes, heart, cholesterol, skin, gums, and inflammation.


Beauty products and cooking oil are the most well-known uses for grapeseed oil, a by-product of the process of making wine. It is rich in omega-six fatty acids, vitamin E, and is beneficial for hair and skin. Its flavor is highly neutral.

Pomegranate Seed

The oil extracted from pomegranate seeds is high in omega five fatty acids and has been proven to be a strong anti-oxidant and anti-inflammatory agent. It is a good carrier oil because its texture is non-greasy, and it is non-comedogenic (won’t clog pores).


Arnica is an herb known for its healing with cuts, bruises, and swelling, but it is generally not considered safe to take orally and is mainly applied topically to the affected area.

Extra Virgin Olive Oil (EVOO)

Yes, the same delicious oil that you drizzle over salads and pasta can be used as a carrier oil. However, it does have an oily application for the skin and hair, and the scent and flavor are much stronger than most carrier oils.

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