You’ve probably been hearing a lot of buzz around a relatively new product on the market: CBD oil. Thanks to the 2018 Farm Bill, industrial hemp and its products, including CBD oil, are now legal on a federal level. The World Anti-Doping Agency has even removed it from their prohibited list, allowing athletes from all sports, including runners, to reap the benefits of CBD oil without fear of disqualification from important events. If you’re a runner and have been following the news, you know CBD oil is a hot topic for athletes, especially runners. Can CBD oil be used by runners? Let’s find out.
CBD for Runners: What You Should Know About CBD
CBD Oil and the Endocannabinoid System (ECS)
Cannabidiol (CBD) and Tetrahydrocannabinol (THC) are the two most well-known cannabinoids.
THC is the main psychoactive compound in marijuana. It is the substance responsible for getting the user high. CBD is one of the many cannabinoids found in the hemp plant that does not induce any intoxication. Cannabinoids interact with the endocannabinoid system (ECS) which sends and receives signals from all over the body to constantly make adjustments to ensure homeostasis is maintained in the body.
According to Very Well Health, “The ECS helps regulate a lot of important functions,” such as:
- Immune function
- Inflammation, including neuroinflammation
- Motor control
- Temperature regulation
CBD oil extracted from industrial hemp, a variety of cannabis that has no more than 0.3 percent THC, does not produce intoxication, so users can keep a clear mind while competing or simply training.
What Benefits for Runners Can CBD Oil Provide?
CBD Fights Pain and Inflammation While Replacing NSAIDs
According to Running Shoes Guru, “The most common treatment for inflammatory pain are NSAIDs (non-steroidal anti-inflammatory drugs). While NSAIDs are pretty effective at reducing inflammation and pain, long-term use of these drugs is tied to a whole slew of negative health effects.
“Early research suggests that CBD may be similarly effective as NSAIDs at relieving inflammatory pain, but with a much better safety profile.”
According to Medical News Today, “CBD stops the body from absorbing anandamide, a compound associated with regulating pain. So, increased levels of anandamide in the bloodstream may reduce the amount of pain a person feels.”
In a study from The National Center for Biotechnology Information website, “Use of topical CBD has potential as effective treatment of arthritic symptomatology.” Arthritis is a common complaint among runners, especially those who have been enjoying their sport for several years.
NSAIDs come in many forms and names, including over-the-counter medicines such as aspirin, ibuprofen and naproxen sodium (found in brands such as Bayer, Advil and Aleve). So, if you currently take these medications, talk to your physician about changing some or all of these to CBD oil to reduce the risks to your health while reducing pain and inflammation from training and racing naturally.
Lessen Anxiety and Stress
A study on the National Institute on Drug Abuse said, “CBD has shown therapeutic efficacy in a range of animal models of anxiety and stress, reducing both behavioral and physiological (e.g., heart rate) measures of stress and anxiety. In addition, CBD has shown efficacy in small human laboratory and clinical trials. CBD reduced anxiety in patients with social anxiety subjected to a stressful public speaking task.”
If you experience extra stress on or before competing in races, perhaps some CBD oil placed under the tongue for 60 seconds before traveling to the starting line could possibly help mitigate its effects. If it potentially helps people with public speaking (listed as top fear #13 on fearof.net: The Ultimate List of Phobias and fear), then it can certainly help with any stress and anxiety associated with competing, right?
Repair Bone Fractures and Increase Bone Strength
The website LabRoots refers to many studies in which, “Scientists can agree that CBD can accelerate the process of the body healing broken bones and making them stronger.” Stress fractures are a relatively common injury in runners, but sipping some CBD oil in a healthy protein shake might be just the thing to help that fracture repair itself more quickly and make the bone become even stronger.
As discussed on The Sleep Authority web site, “CBD oil can help limit anxiety, regulate your circadian rhythm, and help with common neurological disorders that may prevent you from falling asleep. CBD interacts with our brain’s network of receptors, its proteins, and other chemicals of the brain that are vital in producing a good night’s sleep.”
CBD does not have the risks of overdosing or developing a dependence like conventional sleep aids do. NuLeaf Natural’s CBD oil is all-natural which means you won’t be left struggling to wake up when your alarm goes off because the sleeping pills haven’t worn off.
Faster Recovery After Training and Racing
Potentially less pain, less anxiety, less stress, fewer injuries with shorter durations and improved sleep can lead to better recovery after workouts and especially after those important races. Shop NuLeaf Naturals CBD oil now and get the most out of living life better.