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The centuries-old practice of oil pulling can be traced back to India and southern Asia. The National Center for Biotechnology Information dates oil pulling back to ancient Ayurveda texts found in India. According to these ancient transcripts, there are essentially two ways to practice this age-old oral health practice known as oil pulling:
Some research has been conducted to confirm the benefits of oil pulling. Does that translate to CBD oil pulling?
Most people who practice oil pulling today tend to use about a tablespoon of sesame oil or coconut oil, which they gently swish or hold in the mouth for anywhere from five to twenty minutes. Here is an article that includes links to several research studies about the benefits of oil pulling.
Some of the benefits of oil pulling include better oral health that includes:
Additionally, some proponents of oil pulling report improvement in:
According to WebMD.com, oil pulling works thanks to simple molecular biology. Bacteria and microorganisms that live in the mouth consist of single cells, each of which is covered by a fatty membrane. When the oil is introduced into the oral environment, it sort of attracts all of the bacteria and bonds it to itself, so when the oil is spit out, more contaminants are removed as compared to brushing alone.
Oil pulling is best done first thing in the morning, on an empty stomach (even before drinking water), and is meant to be followed up with regular brushing and flossing. It’s also recommended that you hold off on enjoying a meal for at least twenty to thirty minutes after oil pulling.
Cannabidiol (CBD) oil is a compound extracted from the cannabis sativa plant, but because of its very low amounts of THC (<0.3%), it does not produce a high like marijuana does. Therefore, CBD oil is considered safe for general use. The cannabinoids found in CBD integrate with the body in ways that are very similar to the naturally occurring endocannabinoids found in the body’s own ECS, or endocannabinoid system.
Yes, you can! Follow the same guidelines as oil pulling with coconut oil, but use CBD oil instead. CBD is a natural option for oil pulling because of its known benefits with regards to:
Ready to try oil pulling with CBD oil? Click here to order now from NuLeaf Naturals or click here to find a retail location near you. When shopping for local outlets, we recommend calling first to ensure they have the product in stock, as our retail partners often sell out.