Revised February 2023
If you’ve ever thought about using CBD to enhance your yoga routine, you’re not alone! As the popularity of both CBD and spiritual, mental, and physical wellness continues to increase, so is the practice of taking CBD in conjunction with activities like yoga. After all, millions of people swear by one or the other as being beneficial for their health and well-being, with some pretty compelling parallels between the two. Some may even say that CBD and yoga have a symbiotic relationship that enhances the all-around experience.
This blog post will explore the relationship between CBD and yoga and the potential benefits of incorporating CBD into your yoga routine.
Cannabis and Yoga: A Brief History
Enhancing yoga with CBD, and with cannabis in general, is nothing new. The Hindus, known for pioneering yoga thousands of years ago, referred to cannabis in some of their earliest spiritual texts. The Vedas, for example, list cannabis as one of five sacred plants, said to have a guardian angel living in its leaves, and describe cannabis as a source of happiness.
The spiritual discipline of yoga was invented around 1500 B.C. and was mentioned in the same ancient Hindu texts as cannabis. This discipline is still practiced today, more widely than ever before, as a method of calming the mind and promoting mental and physical well-being. The word yoga actually means “to join or unite,” as in the union of body and mind. With that said, let’s explore another union that some might call a match made in Heaven: CBD and yoga.
The Benefits of Yoga and CBD
The benefits of yoga have been long-known to those who practice it. We’ve mentioned a few of these, such as helping calm the mind and promoting overall wellness, but through these, yoga can also help reduce anxiety, depression, stress, and other mental conditions. Physically, it helps improve strength and flexibility. Perhaps this is why 300 million people worldwide have adopted yoga as a routine in their lives.
Much like yoga, CBD has many potential benefits that millions swear by, many of which coincide with the benefits yoga offers. These include reducing pain, anxiety, and sleeping issues, and many users report CBD as effective in promoting overall mental and physical well-being.
Now that we’ve established a very clear connection between CBD and yoga, let’s explore how to combine them effectively.
How to Incorporate CBD Into Your Yoga Routine:
Daily CBD users who also practice yoga may be enhancing the activity without even realizing it. But for those looking for a more methodical approach, here are a few ways CBD can be used before, during, or after yoga.
Since CBD is reported by many to reduce anxiety and promote a sense of calm, taking a CBD oil tincture or edible before yoga can help prepare your mind and body for what’s to come. Most yoga practitioners would likely agree that something like CBD that can promote mental stillness would act as a perfect primer for the activity, leading to a more fulfilling experience.
In addition, CBD has been reported to help improve focus and concentration, so taking it before your routine may help promote a sense of presence in the mind, a crucial concept central to yoga.
For those with localized pain, inflammation, or otherwise soreness in the body, applying a CBD balm, salve, or lotion to the area may help alleviate these symptoms. This can help provide relief during yoga, improving the body’s mobility and flexibility, which are so vital to getting the most out of each pose.
CBD can also be used after a yoga session, as research suggests it can be effective in reducing inflammation and aiding muscle recovery. Both CBD and yoga are considered by many to promote relaxation and homeostasis, and combining the two may help prolong this sense of harmony far beyond the final stance of your routine.
CBD and yoga both offer numerous advantages in of themselves. With so many people utilizing them together to address many of the same issues, there’s really no sound argument against doing so. The physical, mental, and spiritual benefits of yoga lend themselves to the potential therapeutic benefits of CBD, and combining the two may just create the perfect union for enhanced balance, harmony, and peace in your yoga routine and in your life.
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