A Beginner’s Guide to Dosing Full Spectrum CBD Oil

Welcome to your guide to starting with full spectrum CBD oil. If you’re new to the world of cannabinoids, understanding concepts like dosage, strength, and potency can seem complex. Our goal is to provide you with clear, factual, and actionable information so you can begin your wellness journey* with confidence.

To start with full spectrum CBD oil, the official recommendation from NuLeaf Naturals is to begin with a dose of ten drops taken daily. This starting point allows you to observe how your body responds to our 60mg/mL full-spectrum extract.* This guide will walk you through everything you need to know about finding the right dose for your needs.

Key Takeaways

• Official Starting Dose: For beginners, the recommended starting dose is 30mg of NuLeaf Naturals Full Spectrum CBD oil, which is equivalent to ten (10) drops, taken once daily.
• Understanding Potency: Our CBD oil has a consistent potency of 60mg of CBD per 1mL of oil. This high concentration ensures that you can achieve an effective dose with a small number of drops. Each drop contains approximately 3mg of CBD.
• The 3-Step Method: The most effective way to start is to (1) Administer 10 drops sublingually, (2) Maintain this dose consistently for 5-7 days, and (3) Assess how you feel and adjust slowly if necessary.
• Listen to Your Body: Your ideal long-term dose is unique. It is influenced by your body chemistry, wellness goals, and tolerance.* The 30mg starting dose is a baseline from which to find what works best for you.
• Full Spectrum Advantage: NuLeaf Naturals CBD oil is a full spectrum extract. This means it contains a range of cannabinoids and terpenes that work together in what is known as the “entourage effect,” supporting the product’s overall effectiveness.

How to Understand CBD Oil Strength (mg/mL)

CBD oil strength refers to the concentration of cannabidiol in the oil, measured in milligrams per milliliter (mg/mL). A higher number, such as the 60mg/mL in NuLeaf Naturals’ oil, indicates a more potent product. This means there are 60 milligrams of CBD in every 1 milliliter of oil.

Think of it like a cup of coffee. A “strong” cup of coffee has more coffee grounds (the active ingredient) per cup of water. Similarly, a “strong” or “potent” CBD oil has more CBD per milliliter of oil. This concentration is key because it determines how much oil you need to take to receive a specific dose. With a potent 60mg/mL oil, you only need a few drops to get a substantial amount of CBD. Understanding this is the first step to mastering your dosage.

Reading the NuLeaf Naturals Label

The NuLeaf Naturals Full Spectrum CBD Oil (60mg/mL) label is designed for clarity and provides all the necessary information for accurate dosing. Here’s how to read it:

• Total CBD Content: This number (e.g., 900mg, 1800mg) tells you the total amount of CBD in the entire bottle.
• Bottle Size: This tells you the volume of the bottle (e.g., 15mL, 30mL).
• Strength/Potency: This is the most important number for dosing. It will always be 60mg of CBD per 1mL for our CBD oil.
• Serving Size: The recommended starting dose is 30mg (10 drops).
• CBD per Drop: With our 60mg/mL oil, each drop contains approximately 3mg of CBD.

Understanding these five elements on the label empowers you to dose with precision and confidence.

Choosing the Right Bottle Size for Your Needs

We offer its consistent 60mg/mL potency across a variety of sizes. This strategy allows you to choose the best option for your routine and budget without ever having to guess or recalculate your per-drop dose.

The available sizes include:

• 300mg 
• 900mg 
• 1800mg
• 3000mg
• 6000mg

So, which one is right for you? Consider these user profiles:

• The Curious Beginner: If you are new to CBD and want to see how it fits into your general wellness routine,* the 300mg or 900mg bottles are ideal entry points. They provide enough product to establish a routine and find your initial dose without a large upfront commitment.
• The Consistent User: If you have already found a daily serving size that works for you and have made CBD a regular part of your wellness regimen,* the 1800mg or 3000mg bottles offer better long-term value.
• The Experienced User or Household: For individuals who prefer a higher-strength daily serving or for households with multiple users, the 6000mg bottle provides the most economical and convenient option, ensuring you don’t run out.

How to Take Your CBD Dose: The 3-Step Starting Method

To begin your CBD journey correctly and effectively, follow this simple 3-step method based on the official NuLeaf Naturals recommendation.

Step 1: Administer the Starting Dose

Measure out ten (10) drops of the 60mg/mL CBD oil. For the best and quickest absorption, you should take the oil sublingually. This means dispensing the drops directly under your tongue and holding them there for 30-60 seconds before swallowing. This method allows the cannabinoids to enter your bloodstream directly through the mucous membranes, bypassing the digestive system for a more immediate effect.

Step 2: Maintain Consistency

Take this 30mg (10 drop) dose once daily for at least 5-7 days. Consistency is crucial. It allows the cannabinoids to build up in your system and interact with your body’s endocannabinoid system (ECS). Taking your dose at the same time each day helps establish a routine and allows you to create a stable baseline, making it easier to accurately assess the effects.

Step 3: Listen to Your Body & Adjust if Needed

After one week of consistent use, take some time to assess how you feel. The 30mg starting dose is ideal for many users and provides excellent support for general wellness.* If you feel that you need additional support to meet your wellness goals,* you can gradually increase the dose.

We recommend increasing by just 1-2 drops (3-6mg) at a time, holding at the new dose for a few days before making further adjustments. This slow, mindful process helps you find your body’s unique “sweet spot” without taking more than you need.

What Factors Influence Your CBD Experience?

While the 30mg starting dose is a universal recommendation, your unique long-term dose may vary. Your body is unique, and several factors influence how you will respond to CBD. Understanding these factors can help you better manage your wellness journey.

• Your Body Chemistry: Your individual metabolism, weight, and the unique state of your endocannabinoid system (ECS) play the most significant role in your response to CBD. The ECS is a complex cell-signaling system that helps regulate various functions in the body, and its tone can vary from person to person.
• Your Wellness Goals: The reason you are incorporating CBD into your routine will influence whether the starting dose is perfect or if you need to adjust it over time. Someone looking for general wellness support* may find the 30mg dose ideal, while others might find a slightly higher dose better suits their recovery after exercise* and rest needs.*
• Your Tolerance Level: If you have used CBD or other cannabinoid products before, your body may have a different level of tolerance compared to a brand-new user. Beginners should always start with the recommended 30mg dose.
• Product Spectrum (The Entourage Effect): The type of CBD product you use matters. Full Spectrum CBD oil, like that from NuLeaf Naturals, contains all the cannabinoids, terpenes, and flavonoids found in the hemp plant. These compounds work together synergistically in what is known as the “entourage effect.” This interaction can enhance the overall effects of the CBD, meaning the experience can be different from that of a CBD isolate product which contains only CBD.

Frequently Asked Questions about CBD Dosing

Can you take too much full spectrum CBD oil? 

A: We recommend following the suggested use instructions on our product labeling. The “start low and go slow” approach is important for finding what works best for you. Please consult with a healthcare professional for any questions about incorporating new supplements into your routine.

How long does it take for CBD oil to work?

When taken sublingually (under the tongue), the effects of CBD oil are typically felt within 15 to 45 minutes. The full effects can last for approximately 4 to 6 hours. When swallowed directly, the onset may take longer (60-90 minutes) as it must pass through the digestive system.

What is the difference between CBD strength and potency?

In the context of CBD products, the terms “strength” and “potency” are used synonymously. Both refer to the concentration of CBD within the product. For our CBD oil, the potency is 60mg of CBD per mL, which is considered a high-strength product, allowing for effective and easy dosing.

Does full spectrum CBD oil contain THC?

Yes, full spectrum CBD oil contains trace amounts of THC (delta-9 tetrahydrocannabinol). By federal law in the United States, hemp-derived products must contain no more than 0.3% THC by dry weight. This is a non-intoxicating amount that is not enough to cause a “high” but is believed to contribute to the entourage effect.

Ready to begin your journey? You can purchase the NuLeaf Naturals 60mg/mL Full Spectrum CBD Oil in a size that’s right for you and start your dosing journey today.

*This statement has not been evaluated by the Food and Drug Administration (FDA). NuLeaf Naturals products are not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: To maintain compliance with state specific regulations, this product does not currently ship to the following US states: 300mg: Alaska, California, Connecticut, Hawaii, Idaho , Maine, Washington. 900mg: Alaska, California, Connecticut, Hawaii, Idaho, Iowa, Kansas , Maine, Montana,  Washington. 1800mg: Alaska, California, Connecticut, Hawaii, Idaho, Iowa, Kansas , Maine, Minnesota, Montana. 3000mg; Alaska, California, Connecticut, Hawaii, Idaho, Iowa, Kansas , Maine, Minnesota, Montana, North Dakota, Oregon, Rhode Island, Washington, Wyoming. 6000mg; Alaska, California, Connecticut, Hawaii, Idaho, Iowa, Kansas , Maine, Minnesotta, Montana, New York, North Dakota Oregon Rhode Island, Utah Washington, Wyoming. This product is also not available to ship internationally at this time.